StageUp Coaching | Fitness Coaching

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TRAINING FOR THE ATHLETIC ARTIST.

ABOUT STAGEUP COACHING

reach your next level.

At StageUp Coaching, we are fully invested in achieving your fitness and nutrition goals. Our holistic approach combines a personalized fitness program with nutritional guidance tailored to your unique needs. We are here to support and coach you through a TRANSFORMATIONAL journey, empowering you to step into your spotlight and become the best version of yourself.

We deliver your programming over an easy-to-use app that will have your workouts, nutrition tracking, habit tracking and biometrics. You will also be able to direct message your coach through the app. Check-in calls will keep you focused and accountable, while also providing your coach with important feedback so they can build the most effective program for you.

About

THE STAGEUP SIGNATURE FRAMEWORK.

STRENGTH & CONDITIONING

Build functional strength through structured workouts and strategic programming assigned to you directly on the app. Train movements that matter for your art and that help prevent injuries. You will develop enhanced neuromuscular connectivity, aiding you in becoming the master of your body., which will directly translate to improved stage performance.

CARDIOVASCULAR ENDURANCE

Develop stamina to sustain high-energy performances night after night without compromising your health and well-being.

NUTRITON & RECOVERY

Fuel your body properly for performance demands while developing and maintaining aesthetics needed for your roles.

PERFORMANCE MINDSET

Mental preparation and confidence building to help you excel both on stage and in your training journey. Develop mental fortitude and a connection between physical growth, mental growth and artistic growth.