STAGE 3 - PERFORMANCE SCULTPING

Stage 3: PERFORMANCE SCULPTING — Hypertrophy & Toning Duration: 6 Weeks Frequency: 5 Workouts per Week Level: Intermediate to Advanced Welcome to Stage 3: Performance Sculpting — the turning point where strength, aesthetics, and artistry converge. This is where you shape the body of a performer: strong, symmetrical, responsive, and undeniably powerful. You’ve built your foundation, developed your expression — now it’s time to refine the physique and sharpen performance under real-world intensity. This stage alternates between hypertrophy-focused strength days and strategic high-intensity circuits, blending resistance, functional conditioning, and performance-driven movement. Each week is split into two different tracks (A & B) that evolve across six weeks, keeping your body guessing and your progress climbing. Here, every rep sculpts. Every circuit simulates the dynamic demands of stage, sport, or spotlight. It’s not just about how you look — it’s how you move, endure, and perform. Goals of Stage 3: Build muscular definition and aesthetic symmetry Increase lean muscle mass while improving body composition Train under fatigue to simulate real-world performance Enhance cardiovascular output, agility, and reactive strength Develop total-body control through unilateral and compound movements Fuse explosive power with postural control for movement efficiency Integrate aesthetics with function — the “Athletic Artist” in action What’s Included: 5 Progressive Workouts per Week (55–65 minutes) Weekly Split: Push / Pull / Leg Strength Days (Hypertrophy-Focused) Each with distinct A & B progressions across alternating weeks Hybrid Conditioning Circuits:Overdrive, Triple Threat, Casting Call, and Callbacks Full-body metabolic and performance-based sessions Strategic cardio built into circuits for endurance layering Core integration and movement finisher sequences Real-world performance themes to keep you motivated and mission-focused Mobility and active recovery embedded