STAGE 1 - FOUNDATIONS

Stage 1: Foundations & Stabilization Duration: 6 Weeks Workouts per Week: 5 Goal: Align the body. Ignite stability. Build your foundation for greatness. Overview Stage 1 is your beginning or your physical reset — a performer’s return to form, alignment, and control. Over 6 weeks, you’ll move through two progressive phases that restore your strength, awaken your core, and rebuild the foundation of your instrument: your body. This program is rooted in functional training, posture correction, and mobility — key for performers who need to move freely, express powerfully, and recover quickly. Whether you're stepping back into training or preparing for a new role, Stage 1 ensures your body is aligned, activated, and ready for what's next. 🔹 Phase 1: Foundations (Weeks 1–3) Master movement. Activate key systems. Set the stage. In this first phase, we return to the basics: bodyweight training, machine-guided control, and foundational movement mechanics. You’ll reawaken underused muscles, refine posture, and build the stability needed to prevent injury and enhance performance. 🔸 Phase 2: Progressions (Weeks 4–6) Add resistance. Level up control. Move with purpose. In this phase, you’ll progress the movements you’ve built — introducing free weights, cables, and unilateral exercises to increase difficulty and improve balance. This phase bridges stabilization and strength, setting you up for performance-level training in Stage 2. ✅ What You’ll Gain in Stage 1 Restored mobility and muscular control Stronger posture, balance, and breath support Increased endurance and energy A physical foundation for advanced training Confidence in your body’s ability to move, adapt, and perform ⚡️ Who It’s For Singers. Dancers. Actors. Athletes. Dreamers. Whether you're new to structured fitness training, coming back from a break, preparing for a contract, or just craving a reset — Stage 1 is for anyone ready to train like an athlete and live like a performer.